Hi, thanks for downloading "Atkins Diet: 7-Day Meal Diet Plan for a Beginner" App. This app is brought to you by LF CreativEnjin and Meaasparks Design & Print. "Atkins Diet: 7-Day Meal Diet Plan for a Beginner" is based on the Atkins Diet which was originally promoted by a medical practitioner named Dr. Robert C. Atkins, who wrote a popular book concerning the diet in 1972.

Since then, the Atkins Diet has been widespread everywhere the globe and plenty of additional books are written regarding it. Proponents of this diet claim that you simply will slim down with eating as much protein and fat as you wish, as long as you avoid foods high in carbs.

Over twenty studies have shown that low-carb diets are effective for weight loss (without calorie counting), and may result in numerous health enhancements in the past twelve years.

However, the diet was originally thought of unhealthy and demonized by the thought health authorities, largely thanks to the high saturated fat content. However, new studies have shown that saturated fat is harmless.

Since then, the diet has been studied completely and shown to steer to a lot of weight loss than low fat diets, and bigger enhancements in blood glucose, high-density lipoprotein, HDL (the “good” cholesterol), triglycerides and alternative health markers. Despite being high in fat, it doesn't raise low-density lipoprotein, LDL (the “bad”) cholesterol on the average, though this will happen in a very set of people.

The main reason low-carb diets are therefore effective for weight loss, is that once individuals cut back carbohydrate intake and eat a lot of protein, their craving goes down and that they find yourself automatically eating fewer calories while not having to rely on it.

Below is the app's highlights and 7 days Atkins meal plan preparations for you to try out as starter.

The app's highlights:
1. Atkins Overview (About the diet, food to eat & avoid, healthy snacks ideas)
2. 7 days meal plan menu
3. BMI tracker
4. App Info (Privacy policy & disclaimer)

Simply follow the design menu directions, it easy references and straightforward to follow. Drinks lots of water a minimum of eight – ten glasses of water.

Finally we want to let you know that you are taking a very brave step towards living a healthy and happy life -- body, mind and spirit. And we are proud of you! All the best in your Atkins Diet journey. Enjoy and be blessed!


Important notes:
Please seek advice from your doctor, or alternative qualified health care skilled if you experienced any issue or pain when following this diet plan. Please follow this app method at your own risk.