The Atkins diet is a low-carbohydrate diet that is typically prescribed for losing weight.


The main reason low-carb diets are so successful in weight loss is that when people lower the intake of carbohydrates and eat more protein, their appetite decreases and they end up eating less calories naturally without having to think about it.

There are 4 phases of Atkins diet. The first phase is called Induction (Eat high-fat, high protein types of food), and then phase 2 is about balancing your food intake by consuming fruits in your diet. The third phase was about fine-tuning, add more carbs in the diet. Last stage, the fourth stage, called maintenance where you need to eat more healthy foods to maintain your weight loss and have a balance lifestyle.

The diet has since been extensively researched and has been shown to contribute to more weight loss than low-fat diets, and to greater reductions in blood sugar, HDL (the "healthy" cholesterol), triglycerides, and other health markers.
Despite being high in fat, it does not increase LDL (the "bad") cholesterol on average, though in a sub-set of individuals this does happen.
This app will explain the 4 phases of Atkins plan in details and what type of healthy snacks you can consume, food to avoid and 1 week atkins meal plan.

App features includes:
1. About the App
2. 4-Phases of Atkins
3. After Inductions
4. Meal Plan Diet ( 7 Days menu)
5. Healthy Snackes Ideas
6. BMI Calculator
7. App Info ( Disclaimer, Privacy Policy)

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