The keto diet app is a keto diet meal plan that will help you choose keto foods, keto recipes and keto menu for a week from Monday to Sunday with breakfast, lunch, and dinner. A complete guide on how to start a keto diet or a low carb diet. The keto diet focuses on reducing the carbohydrates, increasing the fats and moderating the proteins. The keto diet meal plan is for beginners to follow keto foods in eating for the menu. The app gives you a keto diet meal plan for 4 weeks and guides you on what to eat in a day. It also gives food nutrition and ingredients of recipes you want to eat as a low carb diet. It is a free diet meal plan for vegetarians and non-vegetarians so that you have a diet plan for weight loss. The ketogenic recipes include keto foods and ingredients that are easy to make and have nutritional value. Our mission is to guide you to be healthy and eat healthy food. Our goal is to transform the health and fitness of your body.

What is a keto diet?
The ketogenic diet is a low carbohydrate and high-fat diet plan consisting of about 75% fat, 20% protein, and 5% low carb per day. When you follow a keto diet it will help in weight loss and improves health conditions such as type 2 diabetes. When you eat a high carbohydrate diet your body will produce glucose and the body will use glucose as the main form of energy. When you take diet low in carbohydrates your body will use fats for its main source of energy.

What is Ketosis?
Ketosis takes place when glucose is reduced and your body uses an alternative source of energy fats instead of glucose. When you follow low carbohydrates diet ketone molecules are produced in the liver from fats when glucose is limited in your body. Ketosis is the result of following a Ketogenic diet. A ketogenic diet is very effective and helps in weight loss.

Keto Foods to Eat
● Eggs
● Fish
● Meat
● Milk and Yogurt
● Cheese
● Low carb Vegetables
● Nuts and seeds
● Avocados
● Healthy oils
● Coffee and tea
● Dark Chocolate and Cocoa

Benefits of a Ketogenic Diet
● Low carb diets reduce your Appetite
● Low carb diets lead to more weight loss
● Low carb diets reduce blood sugar and insulin levels
● Low carb diets may lower blood pressure
● Low carb diets increase good HDL cholesterol levels
● Low carb diets reduce abdominal fat
● Low carb diets improve bad LDL cholesterol levels

Features of the Keto Diet Plan
● Ketogenic diet
● Keto diet meal plan
● Ketosis
● Keto diet for beginners
● Keto diet app
● Keto foods
● Keto recipes
● Keto menu
● Keto diet plan vegetarian
● Keto diet plan India
● Keto diet calculator
● Ketogenic diet recipes
● Low carb plan
● 30-day keto diet plan
● 7-day keto diet plan
● Keto diet plan free
● Keto diet plan for weight loss

Download the Keto Diet Meal Plan App for free right here to be healthy and get your keto diet meal plan, foods, recipes, and menu.