¿Y ahora qué

About: ¿Y ahora qué

What now? is a practical emotional management tool for everyday situations.
Through the RER Method, you can work through 50 situations related to worries, decisions, work, family, relationships, stress and other moments when it can be difficult to know what to do.
Each situation offers a simple guided path based on three approaches: Accept, Analyse or Act. From there, the app guides you step by step through brief, practical reflections until you reach a conclusion.
The app is designed to be simple, direct and private:
• 50 everyday situations
• Step-by-step guided paths
• Six languages
• Works offline
• No advertising
• No subscriptions
• No user registration
• No collection of personal data
What now? is not intended to replace psychological, medical or professional care. It is a tool for reflection and personal management designed to help you look at a situation from different perspectives and decide how you want to approach it.
RER Method.