Good app for Shoulder Workout
Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength.

1A Overhead press. Sets 3 Reps 12 Tempo 2010 Rest 10sec. ...
1B Push press. Sets 3 Reps 12 Tempo 20X0 Rest 10sec. ...
1C Barbell shrug. Sets 3 Reps 12 Tempo 1111 Rest 90sec. ...
2A Seated Arnold press. Sets 3 Reps 12 Tempo 2111 Rest 10sec. ...
2B Seated lateral raise. ...
2C Bent-over reverse flye.

you can use this app to get the Good app for Shoulder Workout.
best of luck...

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DKSTUDIOS
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