This apps can build you nack strendth, how it works, and exercises you can use to achieve your bodybuilding or fitness goals.

The trapezoid begins just below the skull, descends along the neck and over the shoulders, then continues along the spine in a "V" shape.

The trapeze works to stabilize your shoulders and upper back. Strength training may not be for you, but to maintain good posture and avoid back pain, it's important to keep the trapeze strong.


Traps and NeckTraining :

- Barbell shrug
- Dumbbell shrug
- Smith machine shrug
- Gripless shrug
- Lying weighted neck flexion
- Lying weighted lateral neck flexion




** Thank you for using our application!!!!!!
*** Have Nice Day,,,,,,

The complete health complex containing the most effective neck exercises at home for every day. Get releas of chronic headache and dizziness,
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.

All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck & shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.

Application functionality

- More than 40 different neck pain relief exercise that easy free (and shoulder) with text descriptions, video or photo instructions and audio comments;
- Barbell shrug
- You can engage in pre-made workouts or create your own classes byb the help of this app.
- Dumbbell shrug
- Smith machine shrug
- Gripless shrug
- Lying weighted neck flexion
- 52 different workouts for 2 months only of classes.
- 2 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved.
- A statistics system that will allow you to track your results and successes, how pain changes with training time;
- A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control.
- Lying weighted lateral neck flexion
- A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home.
- All activities have different levels of difficulty.
- Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.

Types of neck exercises app activities

- Dynamic - there is a stimulation of blood flow and basic warm-up.
- Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps.
- With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here.


The training complex is designed for 2 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.

Take your first training session, after which you will notice amazing results within in short time.