Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.

Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.

Vitamins and Minerals can't be created by metabolism but they are essentials.
For each nutrient, discover its benefits, and which aliments provide the necessary food intake.

Discover the details and RDI of each nutrient provided by each aliment.

Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline.
RDI are given for an adult male.

**Vitamins**
beta Carotene
Vitamin A
Vitamin B1 - Thiamin
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B5 - Pantothenic Acid
Vitamin B6 - Pyroxidine
Vitamin B9 - Folate
Vitamin B12 - Cobalamin
Vitamin C - Ascorbic Acid
Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
Vitamin E - Alpha Tocopherol
Vitamin K - Phylloquinone

**Minerals**
Iron
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese

**Essential Amino Acid**
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Tyrosine
Threonine
Trypophan
Valine

**Conditional Amino Acid**
Arginine
Cysteine
Glycine
Proline

**Non Essential Amino Acid**
Alanine
Aspartic acid
Glutamic acid
Serine

Website : http://alimentation-assistant.fr/

contact : [email protected]

Nutrient source : http://ndb.nal.usda.gov/ndb
Benefit source : http://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Icons : http://www.flaticon.com/

Special thanks to Marion Franque