The program contains vegetables, fruits and berries, that is, those foods that need to be consumed every day so as not to acidify the body (PH level in the body). Each product is described as the number of calories per 100 grams and contains all the vitamins and minerals.
You ask why all this is necessary? Or eat fresh food or dietary supplements, everyone chooses for himself. Fresh foods contain all the vitamins and minerals necessary for health. If you want to know how much vitamin C or how much Iron or calcium, my program will help you answer this question. Bless you!!!