Transform your body in just 7 minutes!
Kettlebell training is an extremely effective tool for providing total-body strength and conditioning.

Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results.
With multiple settings and the option to create your customized workout.

The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity.
The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

All 50+ kettlebell exercises have an excellent video instruction.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Multiple kettlebell workouts
- Track your progress to help you stay motivated; with statistics and achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos. Learn the proper form of each exercise.