Get your lower body in shape with these fast and simple exercise sessions.

Fast workouts: quick sessions for the legs and butt that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Easy: no equipment required - perfect for home training

For everyone: workouts suitable for both men and women.

Quick and easy workouts for slender long legs and a tight firm butt - see what you can achieve in 5 minutes a day. Install now!