Learn How to Do BEGINNERS SPAGAT and Perfect Flexibility Exercises with this online app

Do you know what is spagat or split?
Would you like to achieve a ballet dancer spagat , dance split or rhythmic gymnastics from scratch?

How to do the split or spagat step by step for the first time and stretch your legs 180 degrees.

Learn how to achieve a Spagat step by step and discover the best exercises to do a front spagat and a good Dance training with split or spagat exercises.

How to do the side split or spagat for the first time and how to do a front split or spagat without injury.

This spagat application is designed for those who want to get results to open the hips and be able to open to the second position.

The split or spagat is a very important skill for those who practice dance, sports, yoga ..... or being able to open the hips, since this type of stretching exercises will give you great freedom to walk, stand and do all your activities.

Learn easy how to do the split or spagat yoga with these stretching exercises step by step.

Learn how to spread your legs for the first time without pain and how to achieve lateral spagative with these videos.

Tone the muscles of the spagat with these stretching exercises or split exercise to move to a second position.

Do Split or physical exercise for all kinds of sports such as taekwondo, aikido or boxing or any martial arts sport.

The split, leg opening, or grand écart, is a very interesting stretching position to learn for all sports or any type of dance.

A common problem that occurs when doing both front and side splits is pain in the knees due to flexing the knees when opening the legs, while stretching.

Stretching exercises to quickly do this spagat to stretch, stretch your legs 180 degrees and help loosen your hips, which is necessary to do a good split.

In the videos of this app you will learn how to do a lateral spagat and frontal spagat ... since many martial artists focus on these stretching exercises.

Download this app to know how to make spagat with this split tutorial from scratch step by step.