Do you know how to achieve Leg Flexibility in a short time and get to do the Split easily?
Learn what to do before doing the split and how to open your legs 180 degrees.

Learn how to quickly gain flexibility to do a split, with this app you will learn quickly thanks to the stretching exercises it contains.
If you've always dreamed of having a stronger and more flexible body, the exercises in this free application will help you achieve it.

The split, or split, is an impressive movement that any dancer must control. It consists of the opening of legs aligned one with the other in opposite directions forming an angle of 180º.

This app contains exercises to quickly perform that split you have dreamed of all your life.
How to learn to do the split or splits from scratch at home with controlled workouts.

Stretching is key in any type of training. A proper stretch accelerates the effect of the training and maintains perfect muscles.

Working on flexibility is very important. Having an optimal range of joint motion can reduce the risk of injury and increase quality of life.

Achieving the split splits means someone has impressive flexibility in their hips, glutes, and hamstrings. However, it will take some time before you do a full split.

These split training sessions will allow more inflexible people to increase muscle elasticity.
Flexibility is achieved in yoga classes, benefiting the joints and the whole body.