If you are interested in stretching with twine for free, then you need this application. Good flexibility is the key to the health and beauty of the body. Stretching on a twine without the Internet reduces the risk of injury, helps to lose weight and improves women's health. Besides, it's just beautiful!

Following our instructions, you can sit on the twine and lose weight. If you want to learn how to sit on an even split at home, then see our selection of the best stretching exercises for the longitudinal and transverse splits for different levels of training. You can sit on the twine from scratch. The main thing is to train more and accurately follow all the instructions and carefully study how to sit on the twine exercises.

The ability to sit on a longitudinal split quickly depends on the flexibility of the hip joints, as well as the elasticity of the muscles and ligaments of the thighs (especially the back of the thigh and hamstrings). The speed at which you can do the splits for free depends on your natural inclination, but with regular training, everyone can do the splits and lose weight.

We offer you the most effective exercises to sit on the twine for beginners. The application includes 50 exercises. How to sit on the twine without the Internet? You will need a mat and yoga blocks. Instead of yoga blocks, you can use, for example, books. How to sit on a twine in the minus? Be sure to warm up before stretching on the twine. Without a warm-up, stretching on a twine is not only ineffective, but also fraught with injuries. Exercise 5-6 times a week for at least 30 minutes. Be sure to look in our application how to sit on the twine on the right leg. You will succeed!