The Twine in 21 Days app makes exercising at home easy and simple. Get fit and slim in 21 days. Free stretching and flexibility exercises.

Split workouts will allow you to sit on a full split step by step at any level of training, even if you are a beginner. The combination of static and dynamic splits can effectively increase flexibility and achieve results faster than you might expect. In just 10 minutes a day, you will sit lower and lower!

Effective Twine Sitting Stretching Exercises in 21 Days Suitable for Men, Women and Children. You can tailor your split workout to suit your preferences, no equipment required.

Whether you want to do full splits for dance, ballet, gymnastics or martial arts, these workouts will help you get there!

The twine is beautiful. And for the sake of this, you can try stretching regularly for a whole month. But beyond beauty, deep stretching has health benefits.
There is no better way to stretch your hamstrings and hamstrings than twine. If you sit a lot in one position, walk, run, pedal a bicycle, then you probably often feel tension in the muscles of your legs. Stretching helps to relax them, get rid of discomfort and experience less discomfort in their usual activities, and at the same time reduce the risk of injury when playing sports.
The muscles that move your hips also require stretching. This is especially important for those who spend a lot of time sitting. When the muscles are tight, you cannot perform swings, leg raises, and other full-range movements - and this makes your fitness less effective than you could. Thus, good stretching can take you to the next level and make your workout more effective.
How to do splits in 21 days
Do you want to know how to do splits in 21 days? This app provides splits and stretches and flexibility exercises. With Split Stretches and Stretches and Flexibility Exercises, you will know how to do splits in 21 days.

Twine in a week
With splits and stretching and flexibility exercises, you can see results in one week. twine in a week at home.

Sitting on the twine is the cherished dream of many girls. And this is not as difficult to do as it seems. It is important to train correctly and do it regularly. How to prepare your body for splits, the Twine in 21 Days app tells easily and simply. Most importantly, without the Internet, it is free and convenient.