Do you need to have a healthier life and do you suffer or want to prevent hypertension or high blood pressure? The Dash diet was designed for these types of people who need a type of diet or food that will help them with hypertension or high blood pressure. Dash personalized diet plan can also be used by anyone without any problem. This is because it is a healthy diet that will help us lose weight in 30 days, 15 days, 7 days (a week) or as long as you want.

This personalized healthy diet application is very valid for beginners in this type of life. It works equally well on men and women. It has been correctly translated into English, it is totally free and it offers us a healthy and personalized 30-day challenge (you can start the diet as many times as you want). In this application you will also find various tools that help you with tracking your weight loss.

👉 Fully customizable diet to our liking
This app will create a diet and food plan for 30 days but if you don't like this food plan you can always edit it to your liking. Upon entering each day you will find two buttons at each meal time. These buttons will help you modify your diet plan so that you are happy with the food.

👉 Tools that help us every day
✔️ Weight diary for each day (to have a good control) and it will help us to have a good weight monitoring and obtain our desired weight.
✔️ Personal diary to save our thoughts
✔️ Personalized shopping lists with which we can write down everything we need
✔️ Personalized notifications with mealtime reminders

⭐️ Download our app now and start losing weight easily in a balanced and healthy way ⭐️