Dash diet is a Dietary Approaches to Stop Hypertension. It means that dash diet plan promotes the treatment of high blood pressure. Also dash diet tracker can be used as a prophylaxis of cardiovascular diseases, diabetes, kidney disease, cancer.

Like all diets, this dash diet meal plan does not promise fast results, but it lays a solid foundation for healthy life and beauty. This diet occupied one of the leading positions among the regimens for wellness effects on the heart.

Our dash diet app contains:

Calorie daily diet - within 2000-2500 kcal;
For the healthy people mandatory reduction of daily salt intake to 2/3 tsp. or for the hypertensive patients up to 1/3 tsp.;
The basic products of dash eating plan are low-fat meat, fish, vegetables, fruits, cereals;
Aslo daily dash contains whole grain bread, low-fat dairy products, dishes from legumes; Sweets, smoked meat, pickles, fatty foods, buttery pastries, canned fish and meat are excluded from meal dash;

You need considering goals are weight loss and recovery to form the correct daily diet according to the Dash diet. A special effect of weight loss is achieved by combining a dash diet food tracker app with aerobic exercises.

By the way, dash diet recipes is a good, easy, safe, useful approach to losing weight. Using dash diet free losing weight will occure smoothly, well fixed. Use dash diet plan - be healthy and fun!