Metabolism is the process through which your body transforms the food you eat into energy.

The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting.

Several things influence your basal metabolic rate, including age, gender, weight, height, body composition and your diet.

The faster your metabolic rate, the more energetic and active you are!

However, if your metabolic rate is slow, you may face some serious issues like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swollen joints, heavy menstrual discharge, depression and a slow heart rate. It is important that you boost your metabolism to keep your body healthy.

While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods that are known to help boost metabolism.

Discover the top 10 superfoods to boost your metabolism in this app.