For many women, painful menstrual cramps are a rite of passage. However, what many women do not realize is that there really is no need to suffer through these cramps every single month, when there are effective home remedies you can make use of to alleviate your suffering.

The best part? You already have many of these remedies in your home, which means that you can likely experience some relief as early as today, if you need. They are inexpensive, and extremely safe, making them suited to women from all walks of life who have this one problem in common.

Menstrual Cramps home remedies include chamomile tea, using dill, drinking enough water, performing certain exercises, using heat compress, eating more fatty fish and essential oil massage. Other remedies include drinking ginger tea, eating magnesium rich food and performing acupressure.