Rhythmic Gymnastics and BALLET postures and movements from home.
In this sport of rhythmic gymnastics with ball or hoop ... both competitions and exhibitions are held.

The sports gymnastics tests are carried out on a rhythmic gymnastics mat, adapted according to the level of each one.
In this sport, the gymnast is accompanied by the best rhythmic gymnastics jumping music, to maintain a rhythm in her movements.

The tests of this sport or ballet, is done on a mat of rhythmic gymnastics and dance, without implements.
The duration of the rhythmic gymnastics and ballet toe exercises is according to the modality.

The duration of the rhythmic gymnastics exercises for the toe is approximately 90 seconds in the individual mode and 150 seconds in the group mode.

The main movements of this discipline of aerobic rhythmic gymnastics and its rules are jumps where the gymnast reaches a flight situation, and balances.

During dance training and rhythmic exercises, the gymnast assumes a balanced position for a few seconds.

Children's rhythmic gymnastics for beginners is easy to learn with any implement or device, such as: with a ribbon, hoop, ball or rope.
Sports or acrobatic rhythmic gymnastics is mainly for girls and women, although the number of men is increasing.

Rhythmic gymnastics with ribbon, hoop, rope, ball ... has several levels of difficulty, which you can see in these videos.
Learn the movements and postures of sports gymnastics, with exercises, jumps and varied games, which will be very fun and easy to follow from home.

If you want to learn rhythmic gymnastics exercises and ballet steps at home, download this app adapted to different levels of learning and various exercises, to do with implements.