Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. It’s been made popular by Professor Tim Noakes in his book The Real Meal Revolution. The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat.

Banting diets can aid weight loss and are linked to a growing number of health benefits. A reduced carb intake can positively impact those with various health issues, including type 2 diabetes, heart disease, acne, PCOS and Alzheimer’s disease.

The eating plan emphasizes whole, unprocessed foods like fish, eggs, low-carb vegetables and nuts and discourages highly processed, packaged items. Added sugar and starchy foods like bread, pasta, potatoes and rice are restricted.

The LCHF diet doesn't have clear standards for macronutrient percentages since it’s more of a lifestyle change. Daily carb recommendations on this diet can range from under 20 grams up to 100 grams. However, even those consuming more than 100 grams of carbs per day can follow the diet and be inspired by its principles, as it can be personalized to meet individual needs.

Studies now show that there’s no reason to fear natural fats. Fat is your friend On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

Heart health diet planner
To lose weight to loose belly fat , to ensure healthy heart, follow diet plan for weight loss & healthy meal plan app.
This is a healthy heart app and weight loss diet meal plan app which plans your day meal diet for lose weight in 7 days or 1 week

important note :
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.