The most common food allergy among chilldren is cow's milk, afffecting 3% of kids under 3. It tops the list of the eight most common allergens. Many, but not all, children will eventually outgrow this allergy.

People with a milk allergy are allergic to the protein in milk. However those with Lactose intolerance is far more common than dairy allergy, and affects as many as 65% of people.

A dairy free diet can help with lactose allergy, milk protein allergy, as well as potential improvements in acne, inflammation, digestion, thyroid function, candida, and weight loss.

Therefore, a dairy free diet has many potential healthy benefits, and thus we present 1000s of dairy free recipes that you can search from and include the macros, calories, and nutrient count for each recipe along with ingredients and instructions.