DASH stands for Dietary Approaches to Stop Hypertension. This diet is a lifelong entry to healthy eating that's designed to back up happening to treat or prevent high blood pressure (hypertension). The DASH diet was developed to lower blood pressure without medication in research. This diet encourages you to shorten the sodium in your diet and eat a variety of foods rich in nutrients that benefit taking place lower blood pressure, such as potassium, calcium, and magnesium.


Why was the DASH diet ranked as the best diet, the healthiest diet, and the best diet for diabetes compared to others? People chose DASH because it is proven healthy, has a financial credit of healthy food groups, and the most important is it works!


While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can benefit furthermore you toward healthier food choices. The DASH diet is especially recommended for people with hypertension (tall blood pressure) or prehypertension.

Starting DASH doesn't try making drastic changes overnight. Instead, commencement by making everything little changes seem most available to you.

The DASH Diet can be vis--vis the costly side, to the front spacious fruits, veggies and combination-grain products are generally pricier than the processed, fatty, sugary foods.

Easy Cooking Recipes with clear instructions and full nutritions details, Make your meal plan from all recipes by adding them to my recipe list by specific time and date. Your dash diet grocery list of any recipes with an easy user interface. Recipes are categorized by specific type so that you can pick your favorite one easily. By following this super dash diet recipe app weight loss is much easier.

KEY FEATURES

✳️ Categories: All recipes are categorized by type. You can easily find which one you can cook. Simple and easy.


✳️ Search: You can easily search for recipes from all categories or search from specific categories. Search, find, and cook.


✳️ Top recipes: Find the top 20 recipes sorted by low carb, low calorie, high protein, low fat, and high fiber. In each section you can find the top 20 best recipes.

✳️ Favorite: Mark as favorite to your desired dash diet recipes. By that you can find your favorite marked recipes in a different section. Simple.

✳️ Nutrition: Recipe cooking instructions with full nutrition details. Nutritions like carb, fat, protein, fiber, and calories.

✳️ Meal planner: You can make your own dash diet meal plan from this apps recipes. Pick your time and date with the title and add them to my recipes list.

✳️ Grocery list: Add ingredients from recipes to your dash diet shopping list, so that later you can easily find which grocery you want to buy.

✳️ Tags: Each dash diet recipe has different tags that are named by recipe included ingredients.

CATEGORIES

⬛️ APPETIZER RECIPES
⬛️ DRINK RECIPES
⬛️ BREAD RECIPES
⬛️ DESSERT RECIPES
⬛️ MAIN DISH RECIPES
⬛️ SALAD RECIPES
⬛️ SANDWICH RECIPES
⬛️ SAUCE RECIPES
⬛️ SIDE DISH RECIPES
⬛️ SOUP RECIPES


Start your day with a healthy breakfast, filled with key nutrients known to help your blood pressure low. Getting enough potassium is essential and important, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure or hypertension. Calcium and magnesium are also dietary musts.


The dash diet primarily focuses on vegetables, fruits, nuts, seeds, legumes, poultry, fish, whole grains and fat-free dairy products, and many more which are best for health.

Low carb foods are very helpful about daily diet, get the best low carb recipes with various types and taste from this tasty recipe app. Eating healthy food is the most important thing about any diet plan. Get those healthy meal recipes about the dash diet and eat healthy at home by making quick meals.