Feeling comfortable with yourself is the main step to being happy and attracting all the good things you want.

Deciding to make the change to improve my habits and start a healthy lifestyle changed my physique and my life completely.

Are you ready to get it yourself?
I am willing to give 100% to make it so.

My name is Sheila, I am a sports dietitian specializing in women.
I have decided to create this app to complete your experience and results, I will continue to monitor you personally online and in person, but now you can have all your diets, exercises, evolution, chat, shopping list, annotation of measurements and much more in a single place, without the need for pdfs, emails or papers...

Changing your lifestyle seems much more difficult than it really is, it's just about getting started and taking the first step.
To help you do this, I want to give you ALL the necessary tools so that you can finally achieve what you want so much.

What tools will I find in the app?

- Personalized calendar where you can see in a very simple way all the guidelines to be carried out that day.
- Training routine adapted 100% to you, your level, preferences, availability, schedule, etc.
- Explanatory video of each of the exercises.
- Possibility of writing down the record of your progress in training every day.
- Nutritional plan adapted 100% to you, your tastes, schedules and intolerances.
- Shopping list with all the foods that we are going to use so that it is easy for you to find them.
- Notifications of your training and reviews.
- Recipe book
- Fortnightly control of your progress and goal plan.
- Visual graphs of your progress.
- Live chat to answer all your questions.

IT IS ALWAYS A GOOD TIME TO START!
TOGETHER IT WILL BE MUCH EASIER!