Most of struggle with trying to gain lean muscle mass because the fat gain also tends to come hand-in-hand. It’s a totally undesirable place to be in but the truth is that all it requires is a bit of strategy and a bit of patience.

By now we all know that getting more muscle also helps boost metabolism since once you’ve gained that muscle it burns more calories to move all that muscle (which is heavier than carrying the fat around). With that said, what you have to swallow (no pun intended) is extra calories so your body can form that muscle in the first place. In other words, you cannot be in calorie deficit and build muscle mass, and in fact when you are in calorie deficit your body could potentially turn to burning muscle for the extra calories to protect your organs.

This diet plan is designed to last you the whole week!

Apps Features:
- Meal Plan Menu (Breakfast, Lunch, and Dinner)
- BMI Calculator (Underweight, Normal & Overweight)
- Calories Calculators ( Link to Calculator Website)
- Marco Calculator ( Link to Calculator Website)
- Apps Info (Privacy Policy, Disclaimer, Apps Share, More Apps by Developer)

Important notes: Please consult your doctor before consuming any type of diet plan especially those people that are diagnosed with other types of chronic diseases or under medications.