FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.
FODMAPs occur in some foods naturally or as additives.
If you eat a lot of these foods you may have symptoms and signs like:
*Gas
*Pain
*Bloating
*Abdominal distention
*Abdominal pain
*Diarrhea
This diet cuts out many common foods that may contain high FODMAP foods. They are eliminated or severely limited for 3-8 weeks, then gradually reintroduced into a low-FODMAP diet to see if they cause symptoms (elimination diet). It is not meant to be a permanent solution because it is very restrictive, but it may work well enough to be a treatment for people with gastrointestinal (GI) problems.
This type of dietary meal plan often is used to help with digestive symptoms from many different conditions, including, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional GI disorders.

Apps Features:
- About
- What is
- How To Start
- Benefit
- Meal Plan Menu (Breakfast, Lunch, and Dinner)
- Meal Preparation
- BMI Calculator (Underweight, Normal & Overweight)
- Calories Calculators ( Link to Calculator Website)
- Macro Calculator ( Link to Calculator Website)
- Apps info (Privacy Policy/Disclaimers/More)

Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.

download for free now :) thank you!