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Teen Workout and Meal Plan
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Teen Workout and Meal Plan
Teen Workout and Meal Plan

Teen Workout and Meal Plan

Health and Fitness Home Workout

Geliştirici: Leap Health
Uygulama Boyutu: 133 MB
Çıkış Tarihi: Nov 7, 2019
Fiyat: FREE
4
1,471 Derecelendirme
Boyut:
133 MB
App Store'dan İndir

Uygulama Ekran Görüntüleri

iPhone
iPhone X
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?

This app can help you!

First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.

With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.

For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old

Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape

Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.

Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Daha Fazla Göster
Teen Workout and Meal Plan 1.0.5 Sep 23, 2022
Sep 23, 2022 Sürüm Geçmişi
• Performance improved & bug fixed

~Leap Health
Hakkında Daha Fazla Bilgi: Teen Workout and Meal Plan
Fiyat: FREE
Sürüm: 1.0.5
Uyumluluk: Requires iOS 9 veya Sonrası
Boyut: 133 MB
Çıkış Tarihi: Nov 7, 2019
Son Güncelleme: Sep 23, 2022
İçerik Derecesi: 4+
Geliştirici: Leap Health
Dil: English - Arabic - Dutch - French - German - Indonesian - Italian - Japanese - Korean - Polish - Portuguese - Russian - Simplified Chinese - Spanish - Traditional Chinese - Turkish -
Tüm Uygulamalar ve Oyunlar Geliştirici Tarafından: Leap Health
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