Built to help you spend more time running and less time injured. Every year over 70% of runners sustain a running-related injury. This running-specific recovery app will help you become part of the 30%. We use training data from Strava combined with physical therapy survey data on perceived soreness to automatically generate active recovery plans that are customized to your individual needs. 

Whether you are just starting marathon training or training for your first 5k, Recover Athletics can keep you running healthy. Recover is a must-have exercise app for runners who want to increase their mileage and get faster without suffering increased injuries.

We work with top physical therapists and doctors from Harvard Medical School and Massachusetts General Hospital’s Sports Medicine clinic to develop these active recovery plans and deliver them through video coaching. Research shows resistance training is the best way to solve nagging problems and prevent injuries. Our recovery routines are 100% evidence-based. 

We get it, recovery is the easiest thing for a runner to skip, so we tailor motivating reminders to your running schedule to help you prioritize this critical part of your training.

Powered by best-in-class injury prevention algorithms and physical therapy content, Recover Athletics allows runners to take control of their training and seamlessly incorporate the recovery needed to stay injury-free.