Sleep Better Sleep with CBT

About: Sleep Better Sleep with CBT

A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep