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Wim Hof Method BreathingandCold
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Wim Hof Method BreathingandCold
Wim Hof Method BreathingandCold

Wim Hof Method BreathingandCold

開発者: WHM Services
アプリのサイズ: 423.2MB
リリース日: 2014年9月14日
価格: FREE
4.6
49 評価
サイズ:
423.2MB
App Store でダウンロード

アプリのスクリーンショット

iPhone
iPadのその他のスクリーンショット
iMessageのその他のスクリーンショット
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The Method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.

For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the Method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.

The app includes:

Free features
• View instructional videos for breathing, cold showers, and several yoga exercises
• Time your exercises with the retention timer
• Log your results with the interactive calendar
• View your progress with an intuitive visual graph
• Earn badges for unlocking achievements
• Access your video course content directly through the app
• Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
• Try 5 free breathing rounds in the Guided Breathing Bubble
• A free 5-day trial of the 20-day Cold Shower Challenge

Premium Features
• Customize your breathing sessions with the Guided Breathing Bubble
• Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
• Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim Hof Method practice
• Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
• Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
• Set reminders for your preferred exercises
• Share your exercises and cheer on your friends with the Community feature
• Play Wim Hof Podcast episodes directly through the app
• Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
• Maximize your immersion with the new dark mode
• Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates

The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.

Join the Wim Hof Method community and start transforming your life today!

For the Terms of Use, you can visit our website: https://www.wimhofmethod.com/conditions
もっと見る
Wim Hof Method BreathingandCold 7.3.2 2024年1月19日
2024年1月19日 バージョンの履歴
What is new in the 7.3.2 version?This update includes a final fix for the synch issue. If you enjoy the app, we would love it if you could give us a 5-star review in the App Store!

~WHM Services
の詳細情報: Wim Hof Method BreathingandCold
価格: FREE
バージョン: 7.3.2
互換性: iOS 15 またはそれ以降
バンドルID: mobapp.at.Innerfire
サイズ: 423.2MB
ジャンル: Health & Fitness
リリース日: 2014年9月14日
最後の更新: 2024年1月19日
コンテンツの評価: 4+
開発者: WHM Services
言語: スペイン語、 ドイツ語、 フランス語、 ポルトガル語、 英語 -
によって開発されたすべてのアプリ & ゲーム: WHM Services
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