Life is too busy. Don't have an hour to spend for workout? Just using 7 minute for morning routine, which can make you healthy better. Burn your fat and challenge your goal with HIIT workout and cross-fit training

Benefits
-No need equipment
-Just spend few minutes a day
-Easy to manage your life
-Track your workout
-Share your workout
-Based on 7-minute workout feature in New York Time


Pro features
-Set the Exercise Duration
-Set the Rest Time
-Randomize Workout Exercises
-Detailed Workout Track
-Calories Tracker
-Rewards
-Adjust Instructor Voice
-Training Progress
-More Flexible Settings
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