Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Why are affirmations so powerful?
When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.
With your words, your thoughts are affected and when the words and thoughts are in harmony then they change your life and your reality.

How to Use Positive Affirmations?
You can use affirmations in any situation where you'd like to see a positive change take place in your life. These might include times when you want to:

▲ Raise your confidence before presentations or important meetings.
▲ Control negative feelings such as frustration, anger, or impatience.
▲ Improve your self-esteem.
▲ Finish projects you've started.
▲ Improve your productivity.
▲ Overcome a bad habit.

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