Rachel Holmes Workout & Wellness App contains 10 - 30 minute workouts from Rachel's most popular programmes including Fitness Pilates, Lift Lean, Activation Band Classes and Kick Start with more being added every week. You can also trial the 7 day Midsection Meltdown programme and the Lift Lean Express which are 7 day nutrition and fitness programmes all for free with this beautiful, easy to use app.