HIGH-INTENSITY CIRCUIT TRAINING (HICT)

"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times

"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal


- Easy to follow visual and audio guidance during the workout

- Do the classic HICT workout

- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like

- Mix with your own favourite workout music