Your First Step into Flexible Eating with Knowledge and Support!
Maintain is your perfect companion to start your flexible eating journey, backed by knowledge and support. We believe in making your health and fitness goals achievable, and we know that knowledge is key to success.
Our app allows you to easily track your daily calorie intake, providing you with a good estimate of how much you've eaten. It may not be 100% precise, but it's enough to make meaningful changes to your diet and workout routine, helping you achieve the results you truly desire.
Forget about overcomplicating things; we keep it simple yet effective. Understanding your protein and calorie intake is vital, as most people underestimate their daily protein consumption. With Maintain, you can ensure you're getting enough protein, leaving the rest of your calories open for the carbs and fats you love. Go out with friends, enjoy a date, or attend a party without being overly concerned about your choices. The next day, simply hop on the scale, assess any changes, and make adjustments accordingly.
If you find yourself in a surplus and not gaining weight, just adjust the intensity settings to consume more calories. The rest is up to you – choose the type of cardio you enjoy, design your workouts, and embrace your fitness journey.
No more confusion from countless sources claiming to have the ultimate solution. With Maintain, it's simple: track your intake, monitor your activity levels, and be consistent – that's all you need!
Don't overthink it, make flexible eating part of your lifestyle with Maintain. Start today and watch your progress unfold with confidence!

Information about the Maintain
Pro membership subscription:
If you select a subscription option or an introductory price, your payment will be charged to your iTunes account and your subscription will automatically renew for the same package length at the same price until you cancel it in the iTunes Store settings at least 24 hours before the end of the current period. Payments will be charged to iTunes account after the free trial or introductory price has expired. By choosing a subscription option, you agree to our privacy policy and terms.

Available Maintain: Pro Membership subscriptions:
The payment will be charged to the iTunes account when the purchase is confirmed. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours prior to the end of the current period and the cost of the renewal will be determined. Subscriptions can be managed by the user and auto-renewal can be turned off by going to the user's account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited if the user purchases a subscription to that release, if any.

Maintain Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Maintain Privacy Policy: https://secondapps.at/privacy
Maintain Platform Specific Terms of Service: https://secondapps.at/terms