**RescueTime for iOS is designed to pair with our powerful desktop time management app.**
Over the past 14 years, RescueTime has helped 2.5 million people understand how they spend their time, block distractions, and focus on the work they want to get done.

Once you download the app on your iPhone or iPad, we’ll send you instructions on how to set up the RescueTime Desktop Assistant.

MOBILE FEATURES:
>> Guided Focus Sessions
Take back control of your time with guided Focus Sessions. Choose what you want to work on, set a timer, and RescueTime will guide prevent you from being distracted by your phone or distracting apps or websites on your computer.

>> Assistant
The RescueTime Assistant pairs with our desktop app and gives you a personal daily Focus Work goal and automatically keeps track as you work on your computer. You can also track time spent focusing and enter offline time from your phone.

>> Total Privacy
Location data is stored locally on your device and never shared.

YOUR RESCUETIME DESKTOP ACCOUNT:
RescueTime’s desktop app is a powerful desktop time tracker and productivity tool that shows you the exact time you’ve spent on websites, apps, meetings, communication tools, and gives you breakdowns of time spent on Focus Work and Personal time.

(Note: Due to Apple restrictions RescueTime can’t track your time spent on apps and websites on your phone.)

>> Real-Time Nudges to Stay Focused
We’ll send you quick messages when you get distracted and help guide you back to focus.

>> Weekly Reports
Track your progress over time and build a better phone habit!

>> Support, Privacy, and More
You have total control over what RescueTime tracks and when. If you have any questions, our support team is here to help. Just send an email to [email protected].

>>Terms of Service
This app offers optional in-app purchases with auto-renewing monthly and annual subscriptions. For more information about our terms of service, go here: https://www.rescuetime.com/tos