What we eat and drink helps to make us who we are. However, it can be hard to remember what we are eating and spotting patterns can be hard too.

The 3meals app was originally developed to improve the way we keep a food diary. We wanted to make it easier, so we would be more likely to keep it up.

Thinking about the ingredients you use and how you prepare them. Put together a lovely meal for yourself.

1. Take a picture.
Pictures can be motivational. Try to make your meal look good, eat it somewhere nice, try to find a spot with the best view. You could choose to eat outside.

2. Add details to the app
Once you have finished your meal, open the app and upload your image from your photos.

3. Update how you feel
It is a good idea to have a think about how you feel before your next meal. If you are trying to spot a intolerance your body can take many hours to react, so it you notice anything good or bad. Go back into the app and end the - How do you feel - question. Make sure to include positives too.

We hope you will enjoy the app and that it will help you on your life long journey towards maintaining a healthy mind and body.