Call me AL. Al Lyons is a Certified Personal Trainer based in Brooklyn, NY. As a professional dancer, fitness was always a passion and Al eventually found her way to group fitness. In studio she can be found teaching barre, HIIT, cycling, and boxing. In addition to her NASM CPT, she is certified in Corrective exercise (NASM CES), Pre/post natal training (PROnatal), Kettlebell training (Kettlebell athletics), and pilates mat (New York Pilates). Alex has many years of experience with at home fitness and was a coach for the Flywheel At Home platform for 2 years.

Signature sculpt/pilates blend to work you out AT HOME with Live and On Demand classes. Designed with functional fitness in mind, THE WORKUP will have you dripping sweat in a short 40 minute format. Classes are MUSIC DRIVEN, and the beats will push you forward. Made for all bodies and athletic levels, know that this class is meant to make everyone WORKUP to something good!