ACL Strong is the most trusted way to safely strengthen your knees so you stay as active or competitive as you want, for as long as you want.

Our training method is proven to reduce ACL injuries, ankle sprains, knee pain, and other issues in the knee, hip, and ankle by 50-67%. Reduce pain and stiffness from arthritis with the right progression of movement and exercise.

ACL Strong will guide you through the exact exercises to do to gain strength and confidence in just 6 weeks, so you feel more empowered and optimistic about pursuing your dreams.

ACL Strong's Classic Course is a MUST for anyone playing soccer, basketball, lacrosse, football, gymnastics, tennis, or other pivoting sports, as the risk of ACL injury is very high and has serious consequences.

Our ACL Strong Snow Course is designed for anyone who snow-skis, snowboards, or wants to enjoy life without pain, stiffness, or achey knees. Endorsed by the National Ski Patrol and Professional Ski Instructors of America and American Association of Snowboard Instructors.

Sign up for one of our flagship courses online, download the app, and bulletproof your knees in 6 weeks!