Learn to love your hormones

* Receive your at-home test kit to measure your hormone, nutrient and vitamin levels.

* Get tips based on how you feel each day

* Understand which foods are best for your hormones and your goals

* Talk to your coach during a 1:1 consultation and get a nutrition plan adapted to your needs based on your test results and life phase.

* Get to know yourself better and create a healthy lifestyle that works for you

By following a “hormonal health” nutrition plan, you can:

* Lose weight

* Improve overall digestion

* Boost your mood

* Gain more energy

* Enhance your skin health

* Improve sleep quality


No matter your stage of life, Femmistry is for you.

Experience results with your hormones and nutrition on the same team.

* 12 – 50 years: Menstrual Cycle

* 40 – 50+ years: Perimenopause

* 45 – 55 years: Menopause

* 50+ years: Postmenopause


Take control of your hormonal health. With Femmistry, we guide you every step of the way:

* Take the at-home test and get a nutrition plan tailored to your biomarkers and goals, hormonal symptoms, and stage of life.

* Log your symptoms daily and receive relevant tips that ensure success in reaching your goals.

* Receive projections on how you’ll feel in the future, depending on your current symptoms.

* Implement habits step by step, and create a healthy lifestyle with help from our educational lessons.


Feel good. Look good. You can do it all with Femmistry.

* Over 1000 recipes to optimize your hormonal health!
From quick breakfasts to tasty snacks, you’ll have access to thousands of recipes, curated to help you improve your biomarkers and therefore your health.

* Adapted to you and your needs!
Say goodbye to not knowing what to eat to ease those cravings or reduce bloating. With our daily tips, you’ll learn what foods are optimal for you.

​* We’re committed to your progress!
Chat with our dedicated dieticians whenever you have questions or need an extra boost of support.


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