If you’re suffering from pain or restriction to your normal life, use our app for a simple symptom checker for possible conditions within seconds. Easily click on the areas on the body diagram that are causing your discomfort to identify some possible causes and management options. Pure Physiotherapy is are an innovative and clinically led expert MSK physiotherapy company that offers the highest quality assessment, diagnosis and treatment of musculoskeletal conditions.

We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. If you have any concerns whilst completing these exercises, please contact a healthcare professional.