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We offer diverse yoga styles and practices to suit every mood and ability, from flowing movement to deep relaxation to classes that reduce anxiety and stress. We have seated yoga classes for those who require or prefer a chair. Our class styles include Vinyasa Flow, Hatha Yoga, Yoga Therapy for Anxiety, Yin Yoga, Yoga Nidra, Restorative Yoga, Healing Sound Baths and Guided Meditations.