Build muscle and gain strength with your bodybuilding workout plan.

Download the app and get everything you need:

+ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
+ Illustrated exercises for each muscle group
+ Voice feedback
+ Detailed history
+ Integration with Apple Health

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.