This is a very simple but effective application to help you determine your specific macro requirements based on your lifestyle.

By entering your custom details in our application, your macros and BMI & target BMI will be calculated in both calories, grams and percentages of total calories.

We also calculate your BMR (Basal metabolic rate).

We even have an email option so that you can email yourself or a friend to share the experience.

Customise your results by:
Choose how you want to enter values - metric or imperial.
Choosing your gender.
Selecting your age.
Selecting your current weight.
Selecting your target weight.