How many push-ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form.

Here is a six-week home workout program guaranteed to increase your push up power (up to 100 times). Adopting a serious, regimented program will ensure that you will progress on this classic, yet effective muscle-building exercise.

This push-up technique has great advantages:

• Step by step training
• Fully working 18 days program
• Workout whenever you want (only 3 days per week is a requirement)
• You will definitely increase your core, arm, shoulder and chest muscles

Topchest offers 3 auto-renewing subscription options:
• Free trial with weekly subscription at US$ 4,99 per week
• Free trial with yearly subscription at US$ 19,99 per year
• Early subscription at US$ 19,99 per year

No charges if you cancel the free trial at least 24 before the trial ends. The subscription will automatically renew without cancelation.

By selecting the premium yearly package, your payment will be charged to your iTunes account, and your subscription will automatically renew for the same package length at the same price until you cancel it in the iTunes store at least 24 hours prior to the end of the current period.

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