The Staff at Midtown Strength and Conditioning works hard and focuses in on the fundamentals of movement and strength. Day in and day out we will be here to help you get to your fitness and strength goals.

Our new App allows us to customize, track and report on the progress of your fitness. Now Clients can schedule the classes that are of interest from anywhere. View the customized workouts your trainer has designed. Clients can update their progress view charts of their growth and activities. You can even message your trainer right from the App.