Have you ever wanted to keep your resting times consistent in the gym? Do you hate looking at your phone or your watch to measure your resting time? Then this app is for you!

iLift and Rest is a simple application that handles your resting time.
After you finish your set, just start the timer and forget about it. You will get 2 audible warnings that give you an idea of how much time is left, and a third warning when the time is up. All of this is customizable in settings.

You can start the timer by tapping anywhere on the screen, by clicking the volume buttons on your phone or headphones, or on your lock screen!

Features:
- Simple, attractive user interface
- Two customizable timers for easy switching: Compound Exercises and Isolation Exercises.
- Two distinct warning sounds that you can set the time for.
- Does not interrupt your music.
- Works in the background.
- Start the timer by tapping anywhere on the screen.
- Start the timer by pressing the volume keys.
- Start the timer from your lock screen, without unlocking your phone.