Best arm workouts to get toned arms fast. You can do the exercises at home.

A personal trainer will show you the proper execution of the daily arm exercises to avoid mistakes.

To get slim, toned arms you need to start a healthy diet. You can find a meal plan generator in the premium version of the app.

Train your arms by challenging yourself with the Challenge Workout.

In summary, the complete version of the app provides:

- A 3-level program.
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Cool-down stretching exercises.
- Motivational quotes and nutritional tips to maximize the results.

By Ego360 for the Lumofit / Lumowell project.