Nourish with Sim is based on our founder, Simrun Chopra’s simple philosophy of ‘mindful eating’. It revolves around the integration of exercise with realistic eating habits to create a balanced health & fitness-oriented approach that is easy to implement.

Our programs focus on you. They work with the foods that you are familiar with and eat every day, removing the need to make drastic changes to the way you eat and live. The programs are easy to follow and have no preset conditions. No fancy ingredients. No unnecessary expenditure.

Really. All we ask of you is 30 minutes a day for your daily workout. We tell you how to plan your meals. We give you guidance on eating mindfully. We want you to be happier, healthier and stronger.

Thousands of clients are testament to the success of our programs. Follow Simrun Chopra on Instagram @simrun.chopra to get your first look at what we are all about. Then, subscribe to one of our programs and together, lets get started on your health and fitness journey.