The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.

Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

There's no equipment or gym needed; you can do plank workouts at home at any time.