Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

What will you learn in this functional fitness training app book guide is listed below:

What is Functional Fitness?

- Functional Fitness Defined
- Complimenting Functional Fitness with Your Lifestyle
- Is Functional Fitness Right For You?


Benefits of Functional Fitness

- Easier Movement
- Stronger Support and Immune System
- Look Better, Feel Better


Functional Fitness and Other Exercises

1 - Bodybuilding
2 - Heavy Weight Training
3 - Group Training


Common Mistakes with Functional Fitness

- An Everyday Routine
- Love What You Do
- Dieting
- Rolling with No Goals

The First Component of Functional Fitness: Power

- What is Power?
- Power in your Daily Life
- Power Moves


The Second Component of Functional Fitness: Strength

- What is Strength?
- Strength in your Daily Life
- Strength Moves


The Third Component of Functional Fitness: Range of Motion

- What is Range of Motion?
- Range of Motion in your Daily Life
- Range of Motion Moves


The Fourth Component of Functional Fitness: Balance and Endurance

- What is Balance and Endurance?
- Balance and Endurance in your Daily Life
- Balance and Endurance Moves

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